Sheet Pan Sausage and Veggies

 

Sheet Pan Sausage and Veggies

Description

An easy, one-pan meal with roasted sausage, bell peppers, and potatoes, all seasoned to perfection. This Sheet Pan Sausage and Veggies recipe is a lifesaver for busy weeknights, offering a delicious and nutritious dinner with minimal cleanup.

Ingredients

• 1 pound Italian sausage links, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 1 red onion, sliced
• 1 pound baby potatoes, halved or quartered
• 2 tablespoons olive oil
• 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• Salt and black pepper to taste
• Chopped fresh parsley for garnish (optional)

Instructions

1. Preheat the Oven

   • Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.

2. Prepare the Ingredients

   • In a large bowl, toss the sliced sausage, bell peppers, red onion, and baby potatoes with olive oil, Italian seasoning, garlic powder, salt, and black pepper until well coated.

3. Arrange on the Sheet Pan

   • Spread the seasoned sausage, veggies, and potatoes in a single layer on the prepared baking sheet, ensuring they are evenly distributed.

4. Roast in the Oven

   • Place the sheet pan in the preheated oven and roast for 25-30 minutes, or until the sausage is cooked through and the vegetables are tender and caramelized. Stir halfway through the cooking time to ensure even cooking.

5. Serve

   • Once roasted, remove the sheet pan from the oven. Garnish with chopped fresh parsley if desired. Serve the Sheet Pan Sausage and Veggies hot, straight from the oven.

Tips and Variations

1. Sausage Varieties

   • Use your favorite type of sausage such as Italian, bratwurst, or chorizo for different flavor profiles.

2. Vegetable Options

   • Feel free to customize the vegetable mix with your preferred choices such as zucchini, cherry tomatoes, or carrots.

3. Seasoning Options

   • Experiment with different seasoning blends such as Cajun seasoning, lemon pepper, or smoked paprika for unique flavor combinations.

4. Sheet Pan Liner

   • Using parchment paper or aluminum foil on the sheet pan not only makes cleanup easier but also helps prevent sticking and ensures even cooking.

Nutritional Information (Per Serving)

• Calories: 400
• Protein: 18g
• Carbohydrates: 25g
• Fat: 25g
• Fiber: 4g
• Sugar: 4g
• Sodium: 900mg