Preparation Time:
35 min
Difficulty:
Novice
Ingredients:
·
150g
of firm tofu
·
100g
of bell peppers
·
50g
of broccoli
·
30g
of carrots
·
2
tablespoons of soy sauce
·
1
tablespoon of sesame oil
·
1
teaspoon of garlic, minced
·
1
teaspoon of ginger, minced
·
Pinch
of salt and pepper to taste
Kitchen Tools Needed:
·
Wok
·
Spatula
·
Knife
·
Cutting
Board
Instructions:
·
Press
the tofu to remove excess moisture and cut it into bite-sized cubes.
·
Heat
the sesame oil in a wok over medium heat.
·
Add
the minced garlic and ginger, stirring for about 30 seconds until fragrant.
·
Add
the tofu cubes and stir-fry until they are golden brown on all sides.
·
Add
the bell peppers, broccoli, and carrots to the wok and stir-fry for 5-7 minutes
until the vegetables are tender but still crisp.
·
Pour
in the soy sauce and season with salt and pepper to taste; stir well to combine
all the ingredients.
·
Cook
for another 2-3 minutes until heated through, then remove from heat.
Macros:
·
Total
Calories: 285kcal
·
Carbs: 20g
·
Proteins: 20g
·
Fats: 15g